FAQ
How do I pay for Classes?
Cash, Zelle Cash App, PayPal, and Check before a Session will be accepted.
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What should my child wear for class?
Your child needs to bring a t-shirt, shorts, and sweats for after running and used during core training. Also, bring a water bottle, energy gel or recovery drink, granola bar, and positive attitude.
How many minutes per Session?
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Sessions will lasts 60 minutes.
Camp Courses last for 2 hours.
Where are your Training locations?
Contact us to see if we you are in your Area.
Are your Coaches qualified?
Coach Lewis
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USA Track and Field Certified Coach
​Alan Webb's Former Training partner and Roommate 2003-2004. Alan is the American Record holder in the Mile (3:46.91) and High school Record holder in the Mile (3:53.43)
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College
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2x National Champion
4x800 Relay at the NAIA National Championships
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800m 3rd place
All-American at NAIA National Championships
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2x All-American
4x400 meter relay team
Indoors (3:12) at NAIA
National Championships
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600m 5th place All- American
at NAIA National Championships
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2005 NAIA National
Cross Country TEAM CHAMPIONS
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1000m 2nd place
NJCAA All-American at 1000m
Road Racing
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2009 Malibu Half Marathon Champion
2013 Malibu Half Marathon Runner up
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2010 Pasadena Half Marathon Champion
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High School
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Led Virginia's Potomac Senior High School to
3 State Team Championships
and Runner up position:
1999 Virginia State Indoor Champions
1999 Virginia State Outdoor Champions
2000 Virginia State Indoor Champions
2000 Virginia State Outdoor Runners Up
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All-American: 2nd place
Sprint Medley Relay (1:53 indoors)
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​Virginia State Champion Indoor 1600m
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8x All-State Athlete
XC, 800m, 1000m,1600m, 4X400m
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All Met
Best Athletes in Washington DC, Virginia, and Maryland.
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10x Regional Champion
(just like CIF FInals Champion)​
800m, 1000m,1600m, and 4x400m
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8x District Champion
(League Champion)
800m, 1000m, 1600m, 4x400, and XC.
Can we still join your classes after the term has started?
Sessions are based on individual needs.
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Can Parents watch?
Parents are ok to watch. Coaches do need the athletes full attention. Parents please be respectful.
What are your ratio for Children to Coaches?
-Courses are usually 1 on 1.